Fish Oil!?

SlagOps

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Well back into working out guys, I'm off hitting my heavy bag-pushups-pullups-situps-running-throwups. Yep throwups, the other day I ran for the first time in awhile- 1 mile I ran puked my chocolate milk out all over the place on the track... you know I have no stamina in my legs only brute force. So i bought some Fish Oil Omega-3 pills that are good for the heart and cardio. Anyone else know anything about the Fish Oil pills? Or any other good vitamin/ supplement? :monkee:
 
Fish oil is nasty..maybe not in pill form but otherwize..
 
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