Stigmata
The Freeman
- Joined
- Jun 2, 2003
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https://en.wikipedia.org/wiki/Oil_pulling
Now, I know what you're thinking - "that sounds f**king gross" - and believe me, it is. But you get used to it, and it really does work. I've been doing it for just over a week now with olive oil, and once I got past the taste and the desire to gag and vomit, I noticed that my gums are healthier than they've ever been in my life, a better effect than twice-daily brushing and regular flossing has ever had. My teeth are whiter, my sinus is less congested, my toothache has disappeared completely, and my eyes don't feel strained. And the most interesting thing is that I quit smoking weed the same day I started oil pulling, and I haven't had a single withdrawal effect. No sleepless nights, no cold sweats, no headaches, no cravings. Nothing. I feel great. The last time I tried to quit toking, I couldn't sleep at all, and I felt like absolute shit for a week until I started again.
I highly recommend you give this a try. But make sure you DO NOT USE CANOLA OIL, because it can **** up your heart (and canola in general is pretty bad for you). Olive oil is the best, but sunflower and sesame will also work. Just make sure you research the brand to make sure it's actual olive/whatever oil, because many companies sell mislabeled oils which usually contain canola.
Oil pulling or oil swishing, in alternative medicine, is a traditional Indian folk remedy that involves swishing oil in the mouth for claimed oral and systemic health benefits. It is mentioned in the Ayurvedic text Charaka Samhita where it is called Kavala Gandoosha / Kavala Graha.[1] It is also used to reduce enamel wear from stomach acid from vomiting.[citation needed] According to one study on "the effect of oil-pulling on the reduction of total count of bacteria": "there was a remarkable reduction in the total count of bacteria.[2] The process of oil-pulling reduced the susceptibility of a host to dental caries."[3]
In a controlled study the effect of pulling sesame oil was found to be equivalent to the mouthwash chlorhexidine in its reduction of dental plaque and modified gingival index scores. [4]
Now, I know what you're thinking - "that sounds f**king gross" - and believe me, it is. But you get used to it, and it really does work. I've been doing it for just over a week now with olive oil, and once I got past the taste and the desire to gag and vomit, I noticed that my gums are healthier than they've ever been in my life, a better effect than twice-daily brushing and regular flossing has ever had. My teeth are whiter, my sinus is less congested, my toothache has disappeared completely, and my eyes don't feel strained. And the most interesting thing is that I quit smoking weed the same day I started oil pulling, and I haven't had a single withdrawal effect. No sleepless nights, no cold sweats, no headaches, no cravings. Nothing. I feel great. The last time I tried to quit toking, I couldn't sleep at all, and I felt like absolute shit for a week until I started again.
I highly recommend you give this a try. But make sure you DO NOT USE CANOLA OIL, because it can **** up your heart (and canola in general is pretty bad for you). Olive oil is the best, but sunflower and sesame will also work. Just make sure you research the brand to make sure it's actual olive/whatever oil, because many companies sell mislabeled oils which usually contain canola.