How many sit-ups can you do?

[marksmanHL2 :)]

I did 50 today, tomorro I will do 70!

Good attitude methinks.

 

[TheSomeone]

Don't quote me on this, but a crunch is when you only go partway up a sit-up, so if you were to extend your fists forwards they'd be just a little past your knees. It's supposed to reduce back strain.

Not exactly.

A crunch is when you just lift up the top of your back from the floor, and you do them really fast. You'll see why it's called a crunch when you do them, because you're "crunching" your abs.

Although the description makes it sound easier, it isn't for several reasons: the bottom of the back never leaves the floor, which centralizes the workout to your abs (sit-ups use the hip flexors), you do them much faster, and you have no momentum whatsoever.

 

[marksmanHL2 :)]

Not exactly.

A crunch is when you just lift up the top of your back from the floor, and you do them really fast. You'll see why it's called a crunch when you do them, because you're "crunching" your abs.

Although the description makes it sound easier, it isn't for several reasons: the bottom of the back never leaves the floor, which centralizes the workout to your abs (sit-ups use the hip flexors), you do them much faster, and you have no momentum whatsoever.

Hehe, yeah this guys right. I was thinking of something else....


Scrunch purhaps... lol.



And yes, those are indeed very difficult.

 

[Qonfused]

2.

:|

 

[CyberPitz]

20

I never said I was strong.

 

[Freelancer]

3 then i need to rest.

 

[Gui!]

stick to them and theyll do ur stomach good...just cant be assed..soo borin