How to deal with anxiety

[Jintor]

PLEASE TELL ME!!!!!!


(Situation: Year 11 Accelerated IPT Preliminaries tommorrow, and i doubt i can deal with it... or get enough answers to how to deal with the stress right now. Here's hopin'.)

 

[Sparta]

Talking about it helps.

 

[AntiAnto]

Think positively. Listen to music. Get ready. Trust yourself.

 

[StardogChampion]

Go into it with confidence. If you get too stressed you might have to run to the bathroom every 5 minutes.

 

[MrWhite]

Do lots of drugs. No I kid, but uhh... just try and relax and as these other fellows said, just trust yourself and trust your ability, listen to some relaxing music, and think about the finer things in life, and how theres more important things than preliminaries

 

[Mr-Fusion]

excercise

 

[duffers20]

excercise

Yep. Go for a bike ride or something. Just somethign to take your mind from it really.

 

[Evo]

Hang with your mates, just have a laugh. No need to get pished though :cheers:

 

[Sulkdodds]

Type kill in console.

 

[xLostx]

Type kill in console.

ahahahahahahahaha

 

[Dan]

Realize that it doesn't really matter anyways. I find thinking about things on a really big scale makes you kind of laugh at what you consider to be really important. We're just specs on a little bit of rock flying around a star.

 

[Kangy]

PA has the answer.

 

[xcellerate]

In situations like that, i just go in pretending i know exactly what im doing. Because then you remain calm and collected, at least for me anyway.

 

[ZeeM]

Type kill in console.

 

[bvasgm]

My advice to you is to start drinking heavily.

 

[outpost]

Your such an asshole borgasm

 

[AntiAnto]

Your such an asshole borgasm

Indeed. The poor guy is stressed as hell and you give him bad advices. What a good example of humanism... :|

 

[Dog--]

I have Social Anxiety, what happens with me is, when I'm ready to go somewhere like school, out with my friends, Ect. I get REALLY sick, like, I've had it for about 6 years now, so I'm used to being sick, but even so, what I do (Only listen to me if you feel sick, like your gonna puke) is Acually TRY and puke RIGHT before you go in, right after you puke you feel fine for a few minutes, and when you get there, U'll feel fine, I puke almost every day, I can't beleive I'm not beleemic (How do you spell it?)

 

[bvasgm]

Indeed. The poor guy is stressed as hell and you give him bad advices. What a good example of humanism... :|

...Didn't anybody get the Animal House reference? That line is a quote from Animal House, quite possibly the funniest movie ever made. I figure if you're stressed out about something, what's better than a good laugh? (of course it does rely on him having seen the movie..)

 

[gh0st]

eat bananas.

ps dog you are disgusting.

 

[evil^milk]

I have Social Anxiety, what happens with me is, when I'm ready to go somewhere like school, out with my friends, Ect. I get REALLY sick, like, I've had it for about 6 years now, so I'm used to being sick, but even so, what I do (Only listen to me if you feel sick, like your gonna puke) is Acually TRY and puke RIGHT before you go in, right after you puke you feel fine for a few minutes, and when you get there, U'll feel fine, I puke almost every day, I can't beleive I'm not beleemic (How do you spell it?)

that isn't exactly healthy... but if it works for you,

 

[JNightshade]

kisses and love from a girl usually works. Otherwise, listening to music, getting a bit of exercise, just do something positive.

 

[Jintor]

I feel better now, after i've done the test.

Bah, it was just as hard as i imagined. I'm going to go play RA2 for a while.

 

[Dog--]

It's not healthy but it works yaaaaaaayyyyy PUUUUKKKKKEEEE!!!

 

[BabyHeadCrab]

[SARCASM]http://www.heroin-addiction.ca/heroin1.jpg[/SARCASM]

sry not funny

 

[jimbo118]

this little post is given
to wish you luck today
And a little angel told me
she will chase your nerves away

So should you feel a flutter
it's your angel taking care
Giving you all her angel strength
letting you know she's there


*sniff*

i love you guys...

 

[Sulkdodds]

I hate emo poetry.

 

[Fliko]

Type kill in console.

How do I bring down console?
Just, well, uhhh, watch a movie.

 

[Spectre01]

Masturbate, the easy, healthy but not always clean way to temorarily get rid of stress.

 

[jimbo118]

I hate emo poetry.

emo?...pls