major lag when starting a server

Carnage_333

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getting huge amounts of lag when i attempt to make a server for lan or bots or whatever. not lag as in ping, but major spikes, some that last for a good 10 seconds or so. the screen just freezes, and im unable to move or do anything until it kicks back in.

My comp runs source ok and i can join multiplayer games no worries but as soon as i start a server it completly dies. This has been happening before the recent update so the bots arent causing it.

any suggestions would be most helpful.
 
When you freeze up... does the screen shake?
 
Actually, I don't have a sugestion. I asked that question because that does happen to me, but not just in starting. My game freezes and the screen shakes back and forth violenty. I know it's not my system that's causing the problem... it just leaves me vulnerable for 10-12sec.
 
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