Saturos
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- Jul 25, 2007
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So, to some of you more health conscious people, what are some effective techniques (i.e. special diets, exercises etc.) that you may have used that has shown significant results? I jog around 9 miles everyday and have cut out most sugars and starches from my diet, along with several reps of 50 curl-ups, and 25 push-ups a day, and although I have seen some results, (I've lost around 15 lbs. in the past three months), It's just not happening fast enough for me.
Some new things I learned on Yahoo that I intend to try.
One said effective method I've heard was to rub preparation H (I have no idea why preparation H) and wrap saran wrap around all over the back and torso, topped with a trashbag over the top, while exercising during the hottest part of the day tends to be effective, but I have yet to try this method yet. Alternately, do this while exercising in a sauna has been said to procure some effective results too.
Share some ideas and links to effective exercises, diets, and techniques that have been know to work. It would be much obliged. I want to be in the best shape possible before boot camp.
Some new things I learned on Yahoo that I intend to try.
One said effective method I've heard was to rub preparation H (I have no idea why preparation H) and wrap saran wrap around all over the back and torso, topped with a trashbag over the top, while exercising during the hottest part of the day tends to be effective, but I have yet to try this method yet. Alternately, do this while exercising in a sauna has been said to procure some effective results too.
Share some ideas and links to effective exercises, diets, and techniques that have been know to work. It would be much obliged. I want to be in the best shape possible before boot camp.