Fatness!

[ailevation]

:dozey: I'm getting fat. Exercising tips anybody?

 

[Prince of China]

Cardio. Before you lift weights, do some cardio, that'll get some oxygen in your system and warm up your muscles. That way, you can stretch and do weights.
Push yourself to the limit. Give more than 100%!
If you give 99.95%, you are weak!

 

[Thread]

run like hell

 

[Raawr]

rope jumping, stop eating, dont be stupid and follow stereotypes like me.


MOD NOTE
Don't follow gross stereotypes, its for stupid people.

 

[Prince of China]

run like hell

Yeah, pretend that God-****ing-zilla is behind and if you stop, he'll destroy Valve and everyone will hate you for destroying a beloved game company.

 

[Raawr]

Yeah, pretend that God-****ing-zilla is behind and if you stop, he'll destroy Valve and everyone will hate you for destroying a beloved game company.

yes, someone askes how he can lose weight and some nerd starts about HL² / valve / games, thats really nerdish/geeklike

 

[Prince of China]

yes, someone askes how he can lose weight and some nerd starts about HL² / valve / games, thats really nerdish/geeklike

Hey, at least it might work.

 

[burnzie]

Heres a tip:

Put down the fork! ... FACE!


(thats a family guy reference. Im not being a prick)

 

[Ikerous]

Half Life 2.

 

[TIIMMYY]

Buy one of those cycling machines that acts as a controller for your games. Then you can play HL2 and get slim at the same time!

 

[ailevation]

I hear lookin' at porno is good workout for the heart?

 

[Maui]

The trick is, do whatever exercise to the point it hurts.

Then do it a little while longer.

It's when your body realizes "shit this is hard" that it begins upgrading itself. Or so I heard (sez the CS major >_>)

 

[ailevation]

:cheers: Interesting... but would if I push myself to the point where I die- aint that some upgrade eh?

 

[Maui]

Just a *little* longer man

A corpse isn't useful to anyone, and they stink :/

 

[Phisionary]

that's more of a muscle building thing then a fat losing thing. I think cardio is the key with losing weight. Have to keep the heart-rate up, for, like, at least 30 minutes? And also eat many small meals a day, and don't eat crap (figurative).

Of course, what do I know. I'm getting fat too.

 

[BabyHeadCrab]

upgrade your graphics card... wait real life.. uhh go outside and run or use a treadmill if the sun burns (it burns me afaik) I haven't been outside in a couple years i'm getting phat too but I was jk about not goinog outside

go work out porker!

 

[Baal]

If you drink coke/pepsi, STOP IT.

 

[kingthebadger]

im getting fat, my soultion: GYM

but i look more built than fat

 

[oldagerocker]

Take up DDR, everyone who is good at that is really thin and toned.

 

[SupremePain]

Take up DDR, everyone who is good at that is really thin and toned.

Der Deutches Republic? i heard the berlin wall was wrecked a good while ago.....

 

[Parrot of doom]

Ahhh, here come the armchair doctors with degrees in cardiovascular excercise.

If you're getting fat, then get off your fat arse and do something strenuous.

 

[Vegeta897]

I am honestly suprised how I am not fat.

I sit at the computer ALL day, drink VANILLA COKE, and RARELY go outside. I eat some junk food, but generally have a good well rounded meal.

Yet I am only 125lbs. (15 years old) Don't look fat at all.

I am really blessed I guess.. Really greatful for that.

 

[nofx]

vegeta there's something called metabolism/enzymes which are chemical reactions that speedup natural reactions that breakdown food in your body and probably for you since its high it doesnt get stored as much.

anyway ailevation when your working out DONT STOP just remember its all in your head and you can keep going dont be afraid to push your self to the max

 

[el Chi]

I am honestly suprised how I am not fat.

I sit at the computer ALL day, drink VANILLA COKE, and RARELY go outside. I eat some junk food, but generally have a good well rounded meal.

Yet I am only 125lbs. (15 years old) Don't look fat at all.

I am really blessed I guess.. Really greatful for that.

Tape-worm, eh?

 

[baron insig]

im 9 stone 11 pounds im 16 and am 6 ft tall is this bad

i feel overweight because i was like 9stone 4 last week

Christmas / me piggy :naughty:

but i eat really healthy food and have an ub3r high metabolism cos i have no fat oneme whatso ever and i have been doing a bought of weight llifting

 

[Yuri]

Removed because Raawr is an Idiot.

Advice: Post at HL2.net a lot, in front of the computer. Be sure to say something anti-american in every one of your posts.

 

[Baal]

The whole damn world is anti-american now-a-days it seems.

 

[Exclamatio]

http://www.halflife2.net/forums/showthread.php?t=63338

 

[Tinneth]

A large rusty knife and the ability to withstand incredible amounts of bleeding and pain. That should 'solve' the fat issue.

 

[Kazuki_Fuse]

I have the ultimate solution for loesing weight, expend more energy than you consume. America maybe the fattest country in the world but,
Australia is the second fattest with 50% considered obeese, every where I look in Melbourne people are fat, it's a pretty big concern.

I recommend rope jumping too, it ****en makes you so damn fit it's not funny. Also I'd try punching bags, you burn off a shitload using those. If you drink try to drink less. More greens, less fatty food, more omega 6 fats less of omega 3 fats I think.

 

[Kazuki_Fuse]

Oh yeah, one more thing, do exercises like 30 sit ups and 20 push ups at the same time everyday for like 3 years. Of course if you can do more feel free to. You'll find that by the end of your first year you'll be able to do a shitload more and you'll feel better for it.

 

[AntiAnto]

Oh yeah, one more thing, do exercises like 30 sit ups and 20 push ups at the same time everyday for like 3 years. Of course if you can do more feel free to. You'll find that by the end of your first year you'll be able to do a shitload more and you'll feel better for it.

False. You MUST increase your cardio first, then your muscles. Your muscles are nothing without your cardio. That's what I did: 30 minutes of bike/a day, stop drinking juice at meals (now I drink water), eat a lot for breakfast (fruits, cereal, toasts, cheese), eat less the night. I started melting the week after I had started this diet.

 

[venturon]

Have your largest meal at lunchtime, and don't eat too much at dinner before you go to bed. Drink plenty of water and everytime you feel like snacking, have a piece of celery.

 

[AntiAnto]

Have your largest meal at lunchtime, and don't eat too much at dinner before you go to bed. Drink plenty of water and everytime you feel like snacking, have a piece of celery.

Exactly. Solution: everytime you feel like snacking, eat a fruit or a legume. Never drink juice (except Tropicana which is pretty good), drink water.

 

[Dan]

hurting isn't where you lose weight, that's where you get faster. Weight is a pretty simple matter of calories in vs calories out. Drop the calories in by eating more unrefined foods like veggies, whatever. Raise the calories out by running, low intensity cardio exercise for long periods. Do anything at around a 140 heartrate for an hour a day will drop you about 500-1000 kcals a day. For some people that's a significant amount when compared to your basal metabolism. I wouldn't advise weight lifting as a weight loss method. Sure you're burning some calories and getting some muscle, but time spent pumping iron could be better spent on the treadmill if you're just looking to get slimmer.

 

[TinyKilbasa]

eat lots of pizza, twinkies, and spam. watch exercise videos on the couch...Works for me..

beefcake...


Seriously, just eat less carbs, and get some kind of exercise throughout the day, even if its just walking around....

 

[ailevation]

Oh yeah, one more thing, do exercises like 30 sit ups and 20 push ups at the same time everyday for like 3 years. Of course if you can do more feel free to. You'll find that by the end of your first year you'll be able to do a shitload more and you'll feel better for it.

:rolling: I'm trying to lose the extra baggage in like couple of months!

 

[Kazuki_Fuse]

Hey it worked for Bruce Lee.

 

[SpuD]

Raawr, don't be an Idiot, don't beleive the general stereotypes. And if you are dumb enough too, atleast don't spread them to other forumers.

 

[ailevation]

:cheers: IM NOT GAY!