Link
Tank
- Joined
- Apr 28, 2004
- Messages
- 2,446
- Reaction score
- 3
About a year ago, I was moving into a new place with my housemates from the previous place. This new place had a garage, so I thought, time I had a home gym. Off to the shops I popped and bought a weight bench, weights and a bike. About ten seconds after I set it all up (Ok, about 3 days), my housemates moved all thier crap out of storage and filled the garage floor to ceiling, burying my gym gear.
So, they have just moved into thier own place, and I have my space back, so I set up everything, at which point I realised I had forgotten all the research I did last year on how to use free weights. It seems google turns up very little that isn't payfor membership sites.
All I need is a list of excersies for free weights, including what they train, muscle wise. I found a nice site with video instructions, but I'd like something I can print and use as a reference.
Any of you fittness folks out there know any sites with this info avaliable? Dosen't need to be a bunch of advanced stuff, just basic stuff to let me create a basic routine to get going with. I'm quite happy to gather and colate info from various sites if theres no one good resouce out there.
So, they have just moved into thier own place, and I have my space back, so I set up everything, at which point I realised I had forgotten all the research I did last year on how to use free weights. It seems google turns up very little that isn't payfor membership sites.
All I need is a list of excersies for free weights, including what they train, muscle wise. I found a nice site with video instructions, but I'd like something I can print and use as a reference.
Any of you fittness folks out there know any sites with this info avaliable? Dosen't need to be a bunch of advanced stuff, just basic stuff to let me create a basic routine to get going with. I'm quite happy to gather and colate info from various sites if theres no one good resouce out there.
