Taken from the work out thread.
I work out but i have no idea what I should be eating or drinking.
I don't care if i eat the same thing everyday for the next 3 years so variety dosen't have to be counted into the equasion.
So what is the perfect balanced daily intake of everything?
Current diet = bad
I work out but i have no idea what I should be eating or drinking.
I don't care if i eat the same thing everyday for the next 3 years so variety dosen't have to be counted into the equasion.
So what is the perfect balanced daily intake of everything?
Current diet = bad