Raziaar
I Hate Custom Titles
- Joined
- Sep 13, 2003
- Messages
- 29,770
- Reaction score
- 140
Just position yourself under the bar and listen to me. Alright, here's what you're gonna do. You're gonna take all the weight on your neck. Then, you're gonna jam your legs down and hyperextend your ankles and then shoot back up and lock your knees in place.
need illustration.