Lucid dreamed about 3 times and all were done by noticing something unusual in my dream, for example, lift buttons popping out of nowhere or by overcoming nightmares.
Most of the time I fall back into oblivious dreaming again.
It actually could've (slightly and rather improbably) change the tide of the game. After it wasn't counted, the English players seemed less interested.
Regardless, Germany.
Just came back from 5.5+ Km for about 39min.
Rather slow.
Regardless, always start off slow. Keep a constant breathing pattern and if you get stitches, really, regulate your breathing.
A good breathing rhythm would be two breaths in and one puff out. Works for me at least. Oh, and if you...