http://www.counter-script.net/index.php?id=25&PHPSESSID=417143bc36da86e9fb9e4c6755e5c9b2
scroll down to 8: Performance & Video Related Commands
mainly i'd say try fog_enable 0 and cl_smooth 0
i dont have any problems with the new update but ! i have a neat little fix for slight jitters, when you enter a game go into console and type cl_smooth 0
it'll stop predictions and get your fps a little more constant
og_enable [0/1] - Enable/Disable the viewing of fog. When fog_enable is set to "1", you will see visible fog if it is on the map. By turning it off you will gain a minimal amount of fps in maps that have fog.
(Recommendation - Leave it on "1" for realism, turn it off "0" for a minimal...
i have on quite a few occasions and very often i fight the admins .emailing them videos of me playing ...that very game i record demos as soon as people say i'm cheating...
ok just HAD TO POST AGAIN, i got so into the red alert 2 music, i'm VERY excited bout this program looks very ace after watching the demo...
very well done i look forward to using it..